Body to be proud of

Day 4

What I ate:

Breakfast: Salad of 1 kiwi and 1 pear

Lunch: Sunflower seeds (no salt)

Dinner: Pasta with mushroom sauce

Snacks: 1 little apple

Calories: 1,016

Conclusion: Dinner might have  been better, but I did much more better than I did yesterday.

What I did:

Uhgrlamdsmafnmgf - horrible! I don’t know what’s up with me. Today I woke up, admiring little changes on my body (my arms already look amazing!) and I couldn’t wait till workout starts. And when the time came - I was sooo lazy! I couldn’t do anything! I worked out for like 10 minutes with Jillian and 3 with David and then I just left.
I am feeling kinda sick, maybe that’s why. Oh, I already broke one of my goals - no excuses.

What I think:

I am kinda mad at myself for not working out, but I feel like if I push myself too much at one point I’ll just stop doing it at all. I know this is not supposed to be fun and all, but if I don’t get the littlest joy of what I do, I don’t do it very well and then just stop doing it at all. Tomorrow I’ll visit my doctor and if she says I am fine - I will do the work outs.

What I found out 2day:

I don’t know why, but I always thought sunflower seeds are calorie free. And just today I thought of looking at what does the back of them says - about 600 calories per pack. Wow, and sometimes I ate 2 packs shamelessly! Good to know. 

Day 3

My DVD refused to work but that didn’t stop me, I remembered this cool guy on YouTube and worked out with him. That was hard but I am glad I did it. Will see how tomorrow goes.
Oh, and food today was… eh, let’s not talk about that. I am failure when it comes to being strict and all. Hate myself!

Never say you’ll start again tomorrow, because tomorrow never comes.