Body to be proud of

“I don’t know the key to success, but the key to failure is trying to please everybody.” — Bill Cosby

(Source: puella-aeterna)

Goals for 20.03.-20.04.

1. Hungry ‘till dinner? Drink water first, if that doesn’t help - apple or nuts.
2. Only, ONLY eat at table. No eating in car, on my way or whatever.
3. Make smart choices - organic over non-organic, no crisps, cola and other stuff that contains bad chemicals.
4. Workout EVERYDAY. 30 day shred!
5. Don’t, DON’T make excuses! No excuses, just do the right thing.
6. Having enough sleep (~ 8 hours, minimum)
7. Always getting breakfast! Too much pizzas in school lately.

Day 2

2nd day of workout!  Surprisingly, this time it felt easier. At least I didn’t think that Jillian is out of her mind at all, when yesterday I thought of that like 10x.

Posted by Jillian Michaels on FB -

anariazarrel:

Smart Tip: The past doesn’t define you, your present does. It’s ok to create a vision of the future because it affects your behavior in the “now”. But, don’t dwell on past mistakes, learn from them and focus those lessons in the moment. That’s where change can really happen. Remember that transformation is a present activity.